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Ask a QuestionMom of a 9 yr 9 m old girl3 years ago
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#asktheexpert my daughter is overwheight. how I can reduce her weight. plz tell me diet chart for her.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Here are 5 key ways to help your child achieve a healthy weight:
be a good role model.encourage 60 minutes, and up to several hours, of physical activity a day.keep to child-sized portions.eat healthy meals, drinks and snacks.less screen time and more sleep.
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