#AskTheExpert please suggest me healthful diet chart I want to reduce my weight after delivery weight increase now I'm 74 kg I want to reduce

2 Answers

Author of questionGuardian of a 2 yr 9 m old boy2 years ago

A. Hi Anyone please suggest diet chart and exercise

Sunita MahatoMom of 2 children2 years ago

A. want to reduce.. restrict sugar and sweet intake.. avoid oily and spicy food.. keep yourself well hydrated.. strt with brisk walking or yoga or low intense exercises...

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