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Ask a QuestionMom of a 5 yr 6 m old girl4 years ago
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#AskTheExpert My daughter is 10 months old. Can I start using cooking oil for preparing her food? Also which oil should be used and is best for the child?
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom Yes definitely cooking oil can be used because they require fat would recommend to keep on changing the oils from groundnut ,safflower , sunflower etc you can use cold pressed oil if possible if you can get fortified ones also , try using cold pressed oil apart from that Desi ghee is very much helpful and beneficial
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