#asktheexpert my daughter has increased alot of weight during this cororna lockdown period as she wasnt allowed yo go out and play. how can i make her loose weight and stay fit

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom firstly she needs physical activity so according to the conditions if possible get her involved in some outdoor plays , or some workouts that can be planned , avoid too much of sugary or refined and processed foods

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