#asktheexpert My daughter does not take khichdi. What is the substitute of it and other nutrients rich food to be given to her? Please guide me.

A. Hello good morning !! As baby is seven months old you can feed her semi solids twice a day and rest of the day milk either breastfeed or formula feed. Fruits and vegetables puriees, mashes, cerelac,dal water,dal kichdi, Malts, idly,oats,dalia, sooji kichdi or porridge/kheer with formula milk or upma with vegetables . Use ghee/cheese/butter while preparing baby foods. Avoid sugar and salt until one year.