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Ask a QuestionMom of a 2 yr 5 m old boy2 years ago
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#asktheexpert my c section was now three and half months . when I will start yoga beacuse I am having severe back pain most of the time.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. yes you can start.
do oil massage
After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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NikithaMom of a 10 yr 9 m old boy2 years agoA. hello since it is more than three months post delivery you can slowly now start with yoga which should not be a problem and make sure not to strain yourself and do not over do it which then is not a problem and as per your comfort you can plan accordingly which is better
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