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Guardian of a 1 yr 3 m old boy11 months ago
Q.

#asktheexpert my baby is 5 month old .how can I increase my milk supply.

1 Answer
POOJA KOTHARIMom of a 8 yr 6 m old boy11 months ago
A. To increase your milk supply while breastfeeding your five-month-old, focus on several key strategies. First, ensure you're nursing frequently, as the more often your baby feeds, the more milk your body will produce; aim for at least 8-12 times a day. Consider pumping after nursing sessions to stimulate additional production. Staying well-hydrated and maintaining a balanced diet rich in whole grains, fruits, vegetables, and healthy fats can also support milk supply. Some mothers find that herbal supplements like fenugreek or blessed thistle can be beneficial, but consult your healthcare provider before starting any supplements. Additionally, practice skin-to-skin contact with your baby, which can enhance bonding and stimulate your milk production. Lastly, try to manage stress and ensure you're getting enough rest, as these factors can also impact your supply. If you're still facing challenges, consider reaching out to a lactation consultant for personalized support and guidance.
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