#AskTheExpert meri beti 15 months ki ho gye h m aapna weight kam kaise Karu diet chart bata do?

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years ago

A. Hello dear parent! Eat a well balanced healthy diet and keep yourself healthy and hydrated. Start walking for at least half an hour twice daily. Try yoga and meditation for better physical and mental health. Good luck and take care

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