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Ask a QuestionGuardian of a 1 yr 11 m old boy1 Year ago
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#asktheexpert Mera c section hua hai kitne din baad I can exercise
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. It's crucial to consult with your healthcare provider before starting any postpartum exercise routine, especially after a C-section. Generally, you can begin with gentle, low-impact exercises as soon as you feel comfortable and receive approval from your doctor. However, specific timelines may vary based on individual recovery.
Here's a general timeline:
1. **Immediate Postpartum Period:**
- Focus on gentle movements like pelvic floor exercises and deep breathing in the initial days.
2. **First 6 Weeks:**
- Avoid high-impact exercises.
- Start with walking as a low-impact activity.
3. **6-8 Weeks:**
- Many women receive clearance to begin light abdominal exercises and gentle stretching.
4. **8 Weeks Onward:**
- Gradually incorporate more exercises, but pay attention to your body and avoid anything causing discomfort.
5. **Listen to Your Body:**
- If you experience pain, discomfort, or any unusual symptoms, stop the exercise and consult your healthcare provider.
6. **Focus on Core and Pelvic Floor:**
- Emphasize exercises that strengthen your core muscles and pelvic floor.
Always follow your doctor's advice and go at your own pace. Every woman's recovery is different, so it's essential to tailor your exercise routine to your specific needs and comfort level.
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