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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert madam I want to loss lose my weight....plz sujest
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ExpertCharul VermaNutritionist4 years agoA. dear mom
keep small targets like 2 to 3 kgs weight loss in a month
eat wisely
avoid high calorie foods
eat good protiens in your diet
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good morning If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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