#AskTheExpert madam I want to loss lose my weight....plz sujest

2 Answers

ExpertCharul VermaNutritionist4 years ago

A. dear mom keep small targets like 2 to 3 kgs weight loss in a month eat wisely avoid high calorie foods eat good protiens in your diet

SanthoshiMom of a 8 yr old girl4 years ago

A. Hi dear good morning If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.

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