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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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How to lose postpartum weight.. i gain too much weight.. now i want to loss it fast ..
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ExpertCharul VermaNutritionist3 years agoA. hi mom
have patience
you are breastfeeding now
have good proteins, variety of vegetables and fresh fruits and hydrate yourself well this will help in weight loss as well as better quality of milk
avoid high calories food usually eaten post delivery
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