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Ask a QuestionFather of 2 children3 years ago
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#AskTheExpert ma'am my baby is now 18 month old.my weight is 64 kg. my belly fat is not reduced according to weight.how can I reduce this.
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom yoga is one if the best ways and effective in reducing ones belly fat , try to take care of your diet and avoid sugary , processed and refined foods, avoid heavy meals especially in late evenings .
Get your self involved in some form of physical activity for atleast 30 to 45 mins
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