#asktheexpert ma'am can you please suggest some good sources of protein for kids, especially veg. ?

A. Although all the pulses are a source of protein, but they are not rich source, and ultimately, at least, egg is better to be given, if possible, as that is a very good source of protein. Soya or tofu are also good sources of proteins apart from pulses, and you’re very keen Better talk to a nutritionist because they will be able to help you better.