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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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#asktheexpert m not able to sleep always feeling stressed , Loss of apettite and nausea, after having c section before 2 and half months suggest anything for this
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
it happens because of hormonal changes.
please take Small and frequent meal.
include natural probiotics like fresh curd buttermilk etc in your diet.
keep your body well hydrated.
practice meditation daily.
go for walk daily before sleep time or drink Luke warm milk before sleep time.
avoid to watch TV mobile or any other gadgets especially before one hour of sleep time.
maintain good hygiene
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