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Ask a QuestionGuardian of a 8 m old girl3 months ago
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#asktheexperts I am a mother of 4months old baby girl. I had c section. I have been feeling pain in my back from last 2 months and unable to sleep. kindly suggest.
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POOJA KOTHARIExpecting Mom due this month3 months agoA. Back pain after a C-section, especially lasting for a couple of months, is quite common due to surgery, changes in posture while caring for your baby, and hormonal effects on muscles and ligaments. To ease the pain, try gentle stretching and strengthening exercises approved by your doctor, maintain good posture while feeding and carrying your baby, and use a supportive mattress and pillows to improve sleep comfort. Applying warm compresses can also help relax muscles. If the pain is severe, persistent, or affects your daily activities and sleep significantly, it’s important to consult your healthcare provider to rule out any complications and get personalized treatment.
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