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Ask a QuestionMom of a 3 yr 7 m old boy3 years ago
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#AskTheExpert Can I start excersize and which type of I can Start ,One month before I had C-section.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. as you have recently underwent c section n your baby is 1 month old, do start exercise after 6 month of age. take protein rich diet n ple y of fluids.
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Aditi SinhaMom of a 9 yr 10 m old boy3 years agoA. Hi, you can try gentle exercise like walking, jogging, yoga etc. Have green tea and warm water on regular basis. Have proper diet and proper rest. Don't skip any meals. Thanks
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