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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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#AskTheExpert it’s been 7month after my delivery. Still feel weakness and pain in my back .. what should I do?
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Take hot water bath with adding salt daily.
Simple yoga exercises or breathing exercises can help instil calm within your body as well..
do continue with calcium supplements.
avoid heavy work.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
take iron and calcium supplements as per your doctor's Prescription
take Healthy and nutritious diet
don't sit or stand for long period
take short break in between your work.
take apt sunlight at least 20 minutes a day
take enough sleep
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