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Ask a QuestionMom of a 7 yr 1 m old boy4 years ago
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I feel pain in my legs and back after delivery.... weakness also
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. take iron calcium vitamin d and multivitamins supplements regularly and protein powder with milk twice a day.
have sunbath every morning for half an hour.
maintain a good spine posture
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom. This can be due to Calcium deficiency. Consult with ur doctor for the supplements.
Take adequate rest.
Do not lift anything heavy.
Do back exercise for strong bones muscles.
Do hot fomenting on the back to get relief from pain. Massage ur back and legs with warm oil to get relief from pain.
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Q. #asktheexperts/
Hello Everyone
I'm feeling too much weakness n pain in my legs, what should I do?
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