Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting postufre as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctcor if it is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 11 yr old girl1 Year agoA. You should actually take iron multivitamin and calcium supplements for six months to 1 year that is going to help in meeting up the deficiencies which are commonly seen with women after their delivery and if you’re facing also regularly check with your doctor for this
Post Answer