#asktheexperts how to get rid of weakness and back pain after 2 years of delivery?

A. take calcium and. try to lose weight with exercise. go sloey. to be tone up. work out like aerobic n gym are very effective. you can put aloe gel or olive oil to help make process better. avoid fatty foods. take fresh fruit and lots of water. exercise n yoga. avoid any new products. then see a specialist too. put aloe vera as that is f good ok