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Ask a QuestionGuardian of a 4 yr 4 m old boy4 years ago
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#AskTheExpert It's been 2 and half months post my c-section. I put on a lot of weight during pregnancy so please suggest me if i can start exercise and what exercises to reduce it.
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Yes
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
No vigorous exercise
Moderate exercise
To keep up your milk supply
Choose healthy foods
Check your diet once you start little weaning foods for baby
Go to my website
Www.familygynaec.com
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Author of questionGuardian of a 4 yr 4 m old boy4 years agoA. thank you Ma'am.
internal stitches got healed by now or not?
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