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Mom of a 2 yr 7 m old child3 years ago
Q.

#AskTheExpert is it okie to eat almonds during pregnancy ? if yes than how many a day..?

1 Answer
ExpertCharul VermaNutritionist3 years ago
A. hi would be mom yes include soaked almonds walnuts in diet 4 to 5 pieces daily have good proteins. variety of vegetables and fresh fruits and hydrate yourself well
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