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Ask a QuestionMom of a 2 yr 8 m old child3 years ago
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#AskTheExpert is it okie to eat almonds during pregnancy ? if yes than how many a day..?
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ExpertCharul VermaNutritionist3 years agoA. hi would be mom
yes include soaked almonds walnuts in diet
4 to 5 pieces daily
have good proteins. variety of vegetables and fresh fruits and hydrate yourself well
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