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Ask a QuestionMom of a 5 yr old girl4 years ago
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#asktheexpert is it difficult to loose weight while breastfeeding.
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello it is a gradual process
you should Adapt a good lifestyle by including good diet with all vital nutrients and regular exercise of about atleast 1hr, plenty of fluids TO be taken
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hi dear good afternoon nothing as of much. If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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