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Mom of a 4 yr 8 m old boy3 years ago
Q.

How to loose weight while Breastfeeding ?

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy3 years ago
A. Hello mam Have small and frequent meals Follow a balanced diet pattern Include more proteins in your diet like dal, paneer, rajma, chana, sprouts, oats, soya, milk , curd in your breakfast lunch and dinner Start your lunch and dinner with a glass of water and bowl of salad or fruits Eat your food slowly Have 2-3 litre of water every day Reduce intake ghee and ghee rich food Practice breathing exercise Be happy
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy Do some light exercise yoga regularly Maintain hydration Avoid junk food bakery products like bread and maida Stay hydrated healthy Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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