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Ask a QuestionMom of a 2 yr 4 m old boy3 months ago
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#asktheexpert I want to reduce my tummy size. couldn't do as my baby also well get up morning with me. pls suggest
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RashmiMom of a 11 yr old girl3 months agoA. Look the best way is to go for intermittent fasting in such a case you can fast for at least 12 to 16 hours eat mindfully have a good protein rich diet and that’s how things are going to work out better and I do agree that your child wake up with you you may not get that time but when your child is playing around there are some sitting yoga posture Mudras and even exercise exercises which will help in reducing the weight
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