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Ask a QuestionGuardian of 3 children3 years ago
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#AskTheExpert I'm day by day put on gaining weight how to lose doing simple things
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hello dear, to reduce weight proper diet n physical exercise is important.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food, sugary food . Eat a high-protein diet with plenty of soluble fiber. drink plenty of fluids. do some physical exercise on daily basis
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