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Guardian of 0 children2 years ago
Q.

#AskTheExpert I'm 36 weeks pregnant and wanted some exercises for normal delivery and yoga as well

2 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist2 years ago
A. Just keep doing regular walking as long as you’re comfortable and are doing your household chores itself will help. You can start doing perineal massage alsoWrite Your Answer Here
RashmiMom of a 10 yr 11 m old girl2 years ago
A. You can ask your gynaecologist they can help you with the age exercises that you care new currently these are the basic exercises that you can do without any exports observation and if you want to go for something specific and ask a person who X has expertise in yoga for prenatal
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