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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#asktheexpert i have put 8kg weight after my c section delivery though I breastfeed. Can I start exercise
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
Yes you can start walking or strength training too
Try to avoid high calorie foods like fried foods, junk , bakery foods, biscuits, chocolate, sugar laden foods
Stay well hydrated & add nutritive foods like Vegetable, salads, curd, Buttermilk, oats, egg whites, low fat paneer, Dal's, milk to your diet
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