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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert I have gain lot of weight after baby birth please suggest something to lose weight
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Weight after delivery reduces gradually by following a healthy diet abd exercising everyday leads to a healthy body so first build your stamina with walking abd basic stretching exercises and then join yoga class and avoid oily fried junk foods and limit sweet and sugars
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Uma RamMom of a 7 yr old boy3 years agoA. Hai good afternoon !! Post delivery weight issues happens ..
It takes 5-6 months to recover from delivery so have balanced diet with calcium, iron, protein foods, lactating foods if you are lactating.
Breast feed your baby it helps in controlling weight.
Also have more water, fluids, fibre foods (Cereals, Fruits and vegetables,dry fruits and nuts) avoid sugar processed foods,junk,oily, maida recipes which will put on additional weight.
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