.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
Q.
#asktheexpert Hi..I have gain a lot of weight after delivery as I am diagnosed with thyroid..please suggest what i can do to lose weight.
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to lose weight you should have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have lots of fibrous foods. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 3 yr 2 m old girl
Q. Hello Dr...
What precautions to be taken care of as my daughter is diagnosed with Thyroid.
Read More
Answer
Follow
Report Abuse
Guardian of a 9 yr old boy
Answer
Follow
Report Abuse
Mom of a 4 yr 8 m old boy
Answer
Follow
Report Abuse
Mom of a 4 yr 3 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 9 m old girl
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 1 yr 1 m old girl
Answer
Follow
Report Abuse
Mom of a 8 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 3 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer