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Ask a QuestionMom of a 6 yr 5 m old girl4 years ago
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#asktheexpert I fell overweight what should I do
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3 Answers
Aparna SsharmaMom of a 11 yr 11 m old boy4 years agoA. you can start doing some yoga and walking. they are the easy ones and effective too. also focus on healthy and nutritional diet and avoid oily and junk food. drink lots of water specially lukewarm water if you can. if you like you can take mamaearth apple cider vinegar. it is a natural product that helps in weight loss and builds immunity and helps in digestion also. but it is not recommendable for pregnant woman or a breastfeeding mom. I am taking it and it helped me a lot. I am also doing all of the above.
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Dr GhouseGuardian of 3 children4 years agoA. you have to do moderate exercises take diet less in fats and carbohydrateFor further advice it is advisable to consult your local doctor for appropriate examination if there is need for investigations also then only proper treatment can be given to you o . K .
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hello mom
Give healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Wash hands often before touching your baby
Take a good care of your baby
Wash hands often before touching your baby
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