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Ask a QuestionGuardian of 3 children4 years ago
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#asktheexpert overweight, need diet chart
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
Follow healthy diet & exercise for atleast 6 to 8 months to lose weight
Avoid sugar, sweets junk & bakery products
Consume enough of protein rich foods like skim milk, egg whites, low fat paneer, Dal's, fish & also include vegetables, fruits daily
Exercise for 45 minutes atleast daily
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