#asktheexpert
mam my baby is overweight. what can I do for this. please give me diet chart for him

Question

#asktheexpert 
mam my baby is overweight. what can I do for this. please give me diet chart for him

Accepted Answer

Helping an overweight 5-year-old child achieve and maintain a healthy weight involves making gradual, sustainable changes to their diet and lifestyle. It's important to consult with a pediatrician or a registered dietitian for personalized guidance. Here's a sample Indian diet chart for an overweight 5-year-old, but please keep in mind that this is a general guideline and should be adapted to your child's specific needs:

**Breakfast:**
- A bowl of oatmeal with milk and a small amount of honey or fruits for sweetness.
- Include a portion of fruit, such as a banana or apple.

**Mid-Morning Snack:**
- A small serving of mixed nuts (in moderation) or a handful of puffed rice with diced vegetables.

**Lunch:**
- Roti or paratha with a vegetable curry made with less oil.
- A small portion of rice.
- A side of dal or lentils.
- A serving of yogurt.
- Include plenty of green vegetables in the curry.

**Afternoon Snack:**
- A small sandwich with whole-grain bread, filled with vegetables, and a slice of cheese.
- A serving of fruit, such as grapes or watermelon.

**Evening Snack:**
- A small serving of dhokla or idli made with less oil.
- A glass of homemade vegetable juice.

**Dinner:**
- A portion of brown rice or whole wheat roti.
- A vegetable stir-fry with minimal oil.
- A serving of dal or lentils.
- A small serving of curd or yogurt.

**Bedtime Snack (if needed):**
- A glass of warm milk with a pinch of turmeric (haldi) or a small serving of fruit.

**Hydration:**
- Encourage your child to drink water throughout the day. Limit sugary drinks and opt for water, herbal teas, or fresh fruit juices in moderation.

**Tips:**
1. Reduce sugary snacks, processed foods, and fried items in your child's diet.
2. Control portion sizes to avoid overeating.
3. Encourage regular physical activity and playtime to help your child burn calories.
4. Create a positive and supportive environment to help your child make healthy choices.

Remember that weight management in children should be approached with sensitivity and support. Focus on promoting a healthy lifestyle rather than emphasizing weight loss. Make changes as a family to set a good example and create a supportive environment for your child. Consulting with a healthcare professional can provide more specific guidance tailored to your child's needs.

#asktheexpert mam my baby is overweight. what can I do for this. please give me diet chart for him