#AskTheExpert I am mother of a 3 month old and have had a c section. Can I take multivitamins, collagen supplements, protein powders? I used to have then before pregnancy but have discontinued after conceiving. Is it safe to continue now? I m breast feeding exclusively.

1 Answer

Manali K MehtaMom of a 9 yr 3 m old boy4 years ago

A. Hi parent Please opt for the natural sources of the nutritions. Supplements should be taken only when prescribed only. take sunbath daily Take nutritious diet including probiotics millets and citrus fruits

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