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Ask a QuestionMom of a 1 yr 9 m old boy1 Year ago
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#asktheexpert I am mother of 7 weeks old and delivered via c section. When on can I start exercising and sitting down or lifting heavy objects ? Will any of these effect breast milk flow?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. can do so after 3 months
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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