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Ask a QuestionMom of a 6 yr 6 m old girl4 years ago
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#asktheexpert I am gaining lot of weight after delivery please suggest me some diet o exercise
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom You need to follow a routine where in you are involved in some sort of physical exercise or activity for at least 30 to 45 minutes a day such as yoga or some dance workouts , brisk walking apart from that you have to take care of your diet and avoid any sort of refined ,processed and sugary foods and heavy meals after late evenings
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