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Ask a QuestionMom of a 2 yr 3 m old boy1 Year ago
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hello am a mother of 3 months baby but am gaining weight after delivery please help me with diet to manage my weight and feeding
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
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AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Hi mom
This is natural .
After the completion of six months u can start with the exercise to reduce weight..
U can do yoga or join gym to reduce weight.
Avoid eating high calorie food like sugary bakery junk and oily food.
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