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Mom of a 4 yr 11 m old boy4 years ago

Q.

#AskTheExpert i am experiencing lower back pain issue post delivery. Could u let me know what i can do to get rid from it.

2 Answers

ExpertDr. Mohammed imranPaediatrician4 years ago

A. it's quite common it's due to hormonal changes which have effect on the ligaments etc take calcium supplement . . .. . . . . . .. . . . . .

SanthoshiMom of a 8 yr old girl4 years ago

A. it's common after delivery Try some slow wall sliding exercises it might give instant relief and it's good in the long run to your health. Go for a warm compress too that can help you relax. Don't carry baby in one hand. Go for a oil massage. It is alos good. Take good rest. This is very important Continue with your iron and calcium supplements. Avoid cold water baths and avoid to take cold foods. Sit comfortably with pillows and cushions. Avoid heels and go for flats.

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