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Ask a QuestionGuardian of a 7 yr 5 m old girl5 years ago
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#asktheexpert how to weight lose
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Anindita BhattacharyaMom of 2 children5 years agoA. hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months
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Manali K MehtaMom of a 9 yr 10 m old boy5 years agoA. Hi parent. Please do the following Walk more Take sunbath daily practice yogasana Don't use RO water as it's demineralized Use drinking water having TDS higher than 350 Don't use packaged and processed food items Don't use items of maidaz sugar and oil much Take Probiotics , millets more Eat couple of bites less than what you really want to
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