.svg "Baby Growth & Development")
.svg "Pregnancy Diet Plan")
.png "Baby Kids Diet Plan")
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 18 yr 3 m old girl4 years ago
Q.
#AskTheExpert How to lose weight
Answer
Follow
Report Abuse
2 Answers
ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to lose weight, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise every day for 45 to 60 minutes and have an active lifestyle.
Report Abuse
Sonam PrasadMom of 2 children4 years agoA. hi dear 7 Weight Loss Exercises Jogging. Jogging can help burn more calories than any other exercise, and is known to be very useful when it comes to weight loss. ... Skipping. Another useful exercise for weight loss is skipping. ... Swimming. ... Cardio Workout. ... Body weight Workouts. ... Strength Training. ... High Intensity Interval Training (HIIT)
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 3 yr 5 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
Guardian of a 6 yr 9 m old girl
Q. #asktheexpert Need to lose weight
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
Mom of a 4 yr 1 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer