#asktheexpert Need to lose weight

A. Ok .. To go ahead and lose your weight so what all you can do it it would completely first of all depends as to how much do you want to reduce down and how much are you willing to do an extra effort like a workout along with dieting because both the things together when they go there is also a good even if you do not diet even if you control the portion that you are eating that is also going to be helpful but workout is required even if it is brisk walk and jogging then also you will get good results