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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert how to reduce weight after delivery
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom you have to be mindful of what you are consuming and avoid too much of any kind of sugary and processed and refined foods .
Once you have recovered well don’t be very harsh on yourself go slow and do some yoga and brisk waking to start with
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