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Ask a QuestionMom of a 5 yr 2 m old girl4 years ago
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#AskTheExpert how to reduce the belly fat ? I am losing weight but not inches,may I know why ?
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ExpertArchanaNutritionist4 years agoA. Dear mom.
start doing some exercise , or physical activity like walking , yoga , stretching, Surya namaskar.
eat a well balanced diet
limit excess consumption of sugar and salt
avoid processed and packaged foods
eat small and frequent meals
drink enough water.
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and after the doctor evaluation you can start the exercise and yoga. and best way to loose belly fat by doing Suryanamaskaar and yoga planks.
take care
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