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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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#AskTheExpert How to reduce the belly fat.
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namazskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decrzeasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink pleznty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. You can go ahead with workout and dieting to reduce down any kind of hard things are important at their own place so you should be doing that whenever you want to reduce on your weight as that’s the right and the most appropriate way to go ahead withWrite Your Answer Here
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