#asktheexpert how to protect my child from covid19

1 Answer

Janani ViswanathanMom of 2 children4 years ago

A. It will be best if all the family members stay indoor and avoid unnecessarily getting out of the home specially if ur city has many reported cases of covid. Also not letting outsiders or visitors to ur home will be better. Make the child wash his hands regularly. Instead of sanitizer try using hand wash. For improving the immunity, you should be giving a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals.

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