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Mom of a 6 yr 7 m old boy2 years ago
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#AskTheExpert how to lose my body weight

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profile image of Vandana SharmaExpertVandana SharmaNutritionist2 years ago

A. Hello mom you have to take care of your diet and also physical exercise is necessary for it they go hand in hand as well . 30 to 45 mins a day and also avoid sugary , processed and refined foods as well

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