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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert How to lose belly fat?
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ExpertDr Mahesh PatilPaediatrician4 years agoA. hi you are mother of 2 children to loose belly fat do some yoga brisk walking for atleast 40 mins and include seasonal fruits and vegetables in diet avoid fried and oily foodstuff
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DR SHIWAJIRAO PATILGuardian of 2 children4 years agoA. Hello, your question is related to your health problem like belly fats so you should go for brisk walk and aerobic exercises and reduce your dietary intake of fats so
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Be conscious while taking in carbohydrates and sugars. Eat more protein and fibre rich foods. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Do tummy exercises to tighten muscles and skin around the tummy. Good luck and take care.
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