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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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#AskTheExpert how to loose weight aftrr c-section and please tell how to controll postpartum hairfall
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ExpertCharul VermaNutritionist3 years agoA. hi mom
eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
take calcium and iron supplements
this will help in weight loss , loss of hair
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Soak fenugreek seeds overnight and apply the strained water directly on the scalp. Leave it for an hour or two and wash.
Include yoghurt in your diet and use it as a hair mask as well – mix it with some coconut oil and apply.
Massage your hair gently with lukewarm oil before your hair washes to improve circulation and increase hair growth.
Drink amla juice or apply pure amla oil to strengthen hair.
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how to reduce postpartum belly and body weight after 1 month of c-section?
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