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Ask a QuestionMom of a 3 yr 6 m old child3 years ago
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#asktheexpert how to loose Weight after 5 months of c section? I am getting fattier day by day though my child is exclusively on breastfeed.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. continue with ebf ur baby Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods. do daily walking for half hour.
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NikithaMom of 2 children3 years agoA. hello you should firstly have a healthy and nutritious well balanced food in the diet and and also you should be doing walking and other excercise which can help reduce your weight and you can even be doing yoga or zumba which are effective fitness form
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