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Ask a QuestionGuardian of a 10 yr 3 m old girl4 years ago
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#AskTheExpert How to loose pregnancy time 's weight
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom that will happen over a Period of time .. and you need lot of dedication and patients as well . Diet and exercise both hand in hand for it . You need to avoid sugary , refined and processed foods and heavy meals especially after late evenings .
Make a exercise routine for at least 30 to 45 mins daily such as brisk walking, yoga or dance workouts etc
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